Articles tagged with 'High impact activity' | Lifeplus Ltd Europe

At times we may feel that we need to do things on our own, but the importance of having a support system can never be disregarded. Regardless of our age, needs and desires, we may see that at different points in our life, we have turned to different …

Regular physical activity is one of the most important things you can focus on for your health. From managing your weight, to improving your state of mind and overall fitness – the benefits of staying active are well known.

Inspiration. Every day the Lifeplus community strives to inspire people around the world to live well. People get it from their work, their families, their mentors, their heroes and even their personal and business challenges.

New styles of movement workout seem to be popping up everywhere, promising incredible results and claiming to be the next big thing. With High Intensity Interval Training (HIIT), there appears to be some truth to that claim.

If you’re not a regular runner, you might think of running as two distinct types – sprinting and long distance. After all, those are the ones you see on tv. Professional runners seem to be competing for the quickest time over a short distance, or …

Running is a great example of an accessible movement workout that can really help you reap the health benefits of physical exercise. While it’s relatively easy for most people to pick up, it’s also easy to run without using the correct form and …

Sustaining an injury is one of the quickest ways to derail your fitness efforts. Whether you’re an avid exerciser or are just about to embark on a new fitness programme, it’s important to know how to move and exercise properly so that you can avoid …